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Vegetable Carbohydrate Chart - Urban Farmer's Guide
Home > Gardener's Guide > Vegetable Carbohydrate Chart
Carbohydrates are important nutrients required for a balanced diet. Carbohydrates help produce energy required for the smooth functioning of the body. Carbohydrates can be found in every major food group, including grains, fruits and vegetables. As far as the vegetables are concerned, some of them are rich sources of carbohydrates, while others contain only tiny traces of the nutrient. Generally, the amount of carbohydrate in a vegetable is calculated when the vegetable is in its raw state. If you are interested to keep a check on the amount of carbs in your diet, then the vegetable carbohydrate chart is a handy tool to keep around.
Vegetables Cabohydrates
    | Asparagus Aubergine Beans Beetroot Broccoli Brussels Sprouts Cabbage Carrot Cauliflower Celery Chicory Courgette Fennel Gherkins Gourd Leek Lettuce Marrow Mushroom Okra Onion Spring Onion Parsnip Peas Peppers Potato Pumpkin Radish Spinach Swede Sweet Corn Tomatoes Turnip Watercress Yam | 2g 2.3g 8-18g 8g 2g 4g 4g 8g 3g 1g 3g 2g 1.9g 2.8g 1g 3g 1.5g 2g 0.5g 3g 8g 6g 12g 10-15g 1.6g 15-25g 2.1g 2g 1.5g 5g 2g 3g 4.5g 0.3g 27g |     |
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